Can't sleep

It is almost 1 am  and I am not even sleepy. I think I had too much coffee day time. 

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    Holly Harney
    I find it hard to sleep a lot as well lol but without any coffee.
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    StrawberrySwirl
    This happened but with my inhaler! It got my adrenaline pumping last night and I couldn't sleep until 5 am!
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      Debbie Thomas
      I agree. If I need to take any medication,  I try and take them at least 2 hours before trying to sleep but I end up residing on being up for the night.
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    Debbie Thomas
    I've been having a lot of trouble sleeping myself lately. It's all over the place. And I don't like taking meds unless I can't stand myself much less anyone else but I have to catch it just right, like I'm yawning like crazy otherwise sleeping pills don't work. I've even had that it was timed right, I'm starting to drift off then suddenly, BOING! WIDE AWAKE  and sleep isn't happening any time soon if at all.
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    HK
    ahh me too!
  • Sf Yeung
    63- my best way to fell in sleep is reading books