Roy Rogers
When you have a dream, you've got to grab it and never let go." — Carol Burnett
I have trouble falling asleep recently. I always feel sleepy at night but can't fall asleep. Do you have any good tips for sleeping?
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Comments 11
- Maria Scalone
Ho il tuo stesso problema. Vorrei un rimedio naturale e non farmacologico.
- S2Jennifer
Lower the temperature in the room a little, completely block out the light, cover the bedding with soft material, and apply an eye patch. If you lie down and relax your entire body while taking deep breaths two or three times for about eight seconds, you will be asleep without even realizing it. It's my experience. 😴
- Heather
I will be following this post for ideas. I have a hard time falling asleep often!
- Anne Henderson
I like a cold cloth on my head if I get too hot that helps me sleep
- Micol Sinelli
Potresti leggere un libro a me fa sempre addormentare
- StrawberrySwirl
Same! I fall asleep late, wake up late, my sleep schedule is ruined!
- Electric eel
Why don't you get some help from medicine. Sleeping is vital for our health. Hope you'll have a good sleep :)
- RH
Try chamomile tea
- Erica Waleski
Blackout curtains can help you fall asleep.
- wilson
Sleep well.