winnie
It's supposed to help you lose weight, but id just forget when i wasnt supposed to eat i think.
What are the benefits of doing this intermittent fasting?
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Comments 6
- Lesley Cooper (LesleyAnne)
Weight loss, disease control and increased health. I would really recommend checking out Dr Jason Fung
- Mylene Ruego Pereira
Thanks for the recommendation!
- Daba Yague
Some benefits are weight loss since youre eating lesa calories snd i think it can help with paying attention to what youre eating too
- Mylene Ruego Pereira
That means better be conscious now with my food intake ...thanks