Mauricio T Temiquel
21- lunges r hard on me as well so r squats. With a hurt knee NM u can do be careful and heal quickly
I hurt my knee somehow...probably over doing it with lunges. Now I have to rest it. If I go to long I find it hard to get back into routine. I need to stay motivated. I also need my knee to heal! What to do??!?
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Comments 6
- Lesley Cooper (LesleyAnne)
Let the knee heal and be kinder to your knees in future. My sister has had to have her knees replaced and seriously, avoid that if you can!
- Amy Maenhout
Make sure you ice it.
- Jim Wattier
You need to heal first, you don't want to make it worse.
- Khin Aye Mon
Take care.
- sarahgodschild1
But take heart! I have overome the world.