Breathing exercises

Are there any breathing exercises you recommend I try? Preferably something pointed to helping with anxiety, I get really stressed sometimes and I think something like that could be beneficial 

Comments3
  • Susan Piluk
    I've use the method where you take a deep breath in and hold for 10 seconds, and then do a long breath out counting to 10 again. I repeat this, and it seems to help relax me.
  • Susan Jasneski
    I struggle with this. I need to take more deep breaths though. 
  • okoye ginika
    I just use the breathe in and breathe out excercise while blowing inside a bag. It helps calm my own anxiety down. 

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