Lesley Cooper (LesleyAnne)
Let me know when you find out 😂
I really want to go to bed early. But I stay up late every day. So the cycle continues. How can I adjust my schedule?
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Comments 12
- Ols
Honestly I struggle with the same thing :') It only works out on the days I want to watch a show live and it ends late - that night I get sleepy early lol
- Wendy Li
3: I force myself to go to sleep. It's hard for a few nights but eventually my body adjusts.
- Luis Fernandez
Las habitaciones son burnas para dormir sobre todo creo yo
- Marta Lato
Get up early once and than you will be tired and go bed earlier.
- L S
(50) You got me. I have the same problem...
- Hoffer1995cd Hofer
Haha, give me a shout when you figure it out cause i'm the same way
- winnie
Same here. I try sometimes, but my mind wont switch off
- Nikki Sirback
Get up earlier, didn't take a nap. I used to be a night owl. I've been working day shift for 6 years now, only recently did my internal clock start kicking in
- RainbowKid
67. You don't. Your body has a natural rhythm. If it wants to go to sleep early, it will. If not, then enjoy the time awake.
- Junburger
Get up early, exercise a lot, tire yourself out, and never have your phone next to you before bed.
- Jocelyn Lo
You will have to keep yourself busy in the daytime and to slowly sleep earlier day by day like half an hour then eventually, you can adjust your body clock. Or you can try changing the time you have your meals.