Diet

eating plenty of vegetables, fruits, and whole grainschoosing fat-free or low fat dairy products, fish, poultry, beans, nuts, and vegetable oilslimiting saturated and trans fat intake, such as fatty meats and full-fat dairy productslimiting drinks 

Comments2
  • Joyce Ho
    vegetables must eat for everyday 
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    Antonio Damiani
    Mangiare sempre tanta frutta e verdura 

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