Sarah James
16 I will let my husband know.
Week 2 of eating 55g-70g of protein daily.
My muscles are stronger and don't get super sore anymore.
My appetite is more controlled. I don't crave sugar as much.
((((TMI below))))
But the biggest difference is my poop. Yep. Since I had my gallbladder out about 4 years ago, my poop was often liquid.
With a higher protein diet, my poop is back to solid.
So if you have poop problems, higher your protein intake.
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Comments 5
- joey Kim
I also had my gallbladder removed 10 years ago, and my poop has never been watery.
- Amirag
This is a great advice. I have also started monitoring my protein intake.#43
- StrawberrySwirl
That's a great idea, I only have one bowel movement a week and trying this is a lot cheaper than being told the same thing for 50$ at the doctors. 😂