Food

Hana N.

I find that every time I start a diet my mind goes to food, and I become hungrier than usual. 

Awe! I'm sorry to hear that Stella! I've been using an app to help me keep track of my calorie intake vs calories burned and I've made some progress using it. The one I use is called "Healthi". 

Trust me we are in same boat. I have been eating so much of late

Nitin

Don't remove everything you like from
Diet

Yes, if you are on a diet. You need to balance the intake of food and work outs as well.

Tejaswini Dusawar

Try to make small changes..then go for big.

priyanka sharma

2 . I will suggest to do 21 day challenge first and then slowly increase