okoye ginika
Trust me we are in same boat. I have been eating so much of late
The more I try to control my diet; the more I think of food. Making it more challenging.
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Comments 9
- priyanka sharma
2 . I will suggest to do 21 day challenge first and then slowly increase
- Heather
Awe! I'm sorry to hear that Stella! I've been using an app to help me keep track of my calorie intake vs calories burned and I've made some progress using it. The one I use is called "Healthi".
- Hana N.
I find that every time I start a diet my mind goes to food, and I become hungrier than usual.
- Tejaswini Dusawar
Try to make small changes..then go for big.
- Jocelyn Lo
Yes, if you are on a diet. You need to balance the intake of food and work outs as well.
- Nitin
Don't remove everything you like from Diet