priyanka sharma
40.only thing is drink your juice slowly so that body can absorb
It has been proven that juicing removes the fiber contents of fruits and veggies. However if you are new to this process and you can't stomach smoothies yet, I find juice more easy to drink. You still get the nutrients.
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Comments 6
- Tejaswini Dusawar
I prefer smoothie over juice. Fiber also necessary for a healthy body.
- Wendy Li
87: I like doing the juice because I feel like it goes down faster. Smoothies probably last longer though.
- Nitin
66. I prefer veggies and fruits juice. More tasty
- RH
Definitely juice for me.