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2024.08.15 09:05
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Made own ion beverage for after workout. Commercial ones are oversweet. Squeezing lemon into for taste.

Anyone knows why simple water sugar salt combo tastes vomicky?
Comments8
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    Shirley Miao
    How do you make your own ion drink.
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    Cici
    Author
    41. Just by adding glucose,salt
  • Profile Image
    Carrie R Devoe Litty
    How did you make it?
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    Cici
    Author
    77. Mix water glucose salt lemon juice
  • Profile Image
    Shirley Miao
    And if I want a boost, then I might go for a smoothie.
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    Cici
    Author
    43. That's also good
  • Profile Image
    Shirley Miao
    I think I will stick with regular water.
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    Cici
    Author
    42. Pure water is crucial