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1. Sleep schedule

2024.08.17 16:22
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My sleep schedule is completely ruined. I try to fix it but every time I end up messing it up. What should I do?

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Comments 7
  • Jeremy Kim
    about to sleep
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    Jack Lee
    what time?
    • Profile Image
      Tiara
      Author
      3.30 right now in the AM 👀
  • Sara Severini
    Perché è rovinata? 
  • Sara Severini
    Soffri di insonnia?
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    RainbowKid
    26. Sleep schedule is made up. Someone people are naturally nocturnal. Don't force your body to do something it's not made to do.
I sleep 3-4am to 12pm. Work 3pm to 11pm.
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    Vicki Kieu
    I am usually in bed by 9pm- 2am. I get up for work as I start at 3 am. My husband doesn't sleep until 1-2am.. you just going to have to figured out a time and make yourself go to bed.. that is how I do it.. now by 9 I am sleepy..