Chat

Post8- mindfulness

2024.08.28 05:53
Views Scraps

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress

0
0
Comments 4
  • Jenna Brown
    I can't sit still long enough
  • Stella Oraeki
    66. This is so difficult to achieve 
  • Sara Severini
    Ne ho sentito parlare spesso
  • Profile Image
    Wendy Li
    91: it becomes second nature after practice.