Evening snacks

89. Biscoff or sweet popcorn. I know it's unhealthy but I can't help it

Nicole Comstock

A recent study discovered that time of day doesn't have an effect on eating and weight gain. It's all about calories consumed vs expended. Fruit is actually worse because the fructose doesn't get used as energy, it just converts to fat (for late night eating; fruit is important for a balanced diet).

I like cookies

I don't have a favorite, just whatever is on hand. Tonight I had a baked yam. 

41. I crave sweets such as cookies 

I try I'm not snack before bedtime. Are usually try and make sure I've had enough to drink during the day as well. Sometimes I feel hungry when I'm just thirsty

John Sauce

I always eat a yogurt with nuts in the afternoon.

Wendy Li

23: yogurt and fruit to keep it light.