Wendy Li
23: yogurt and fruit to keep it light.
What's your favorite evening snack? I usually crave salty at night so I have chips. Not healthy though!
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Comments 15
- John Sauce
I always eat a yogurt with nuts in the afternoon.
- LadyK
I try I'm not snack before bedtime. Are usually try and make sure I've had enough to drink during the day as well. Sometimes I feel hungry when I'm just thirsty
- rameesha mubasher
41. I crave sweets such as cookies
- charliekitty22
I don't have a favorite, just whatever is on hand. Tonight I had a baked yam.
- Didi Quam
I like cookies
- Nicole Comstock
A recent study discovered that time of day doesn't have an effect on eating and weight gain. It's all about calories consumed vs expended. Fruit is actually worse because the fructose doesn't get used as energy, it just converts to fat (for late night eating; fruit is important for a balanced diet).
- Stella Oraeki
89. Biscoff or sweet popcorn. I know it's unhealthy but I can't help it