Insomnia

Not sleeping can be so upsetting because it effects you day and night. Try and focus on resting at night rather than sleeping. I do that and sometimes it helps.

wilsonlmtong@yahoo.com

Same problem to me., 😭 

Debbie Thomas

I hear you there. My sleep has been all over the place myself and sleeping pills (I rarely take medications of any kind unless I can't stand myself much less anyone else) doesn't help. Maybe you might need to have a sleep study (doctors monitor you sleep and have some equipment hooked up to you to monitor for a single night) done. At least try and rule out anything medical going on. I'm going to have one done.

Mauricio T Temiquel

16- are you going over events in your head that keep u up or just that blank stare , rising and turning. Sometimes I'll take the nighttime allergy but I hate the grogginess the next day

Marie Anne

I'm sorry.  I  had the same problem last night, and didn't go back to bed until 2:40 this morning.

Yo hoy me desperté muy pronto 

Prova a rilassarti e pensa a una cosa bella tipo un lago o una collina e pensa di camminare lì lentamente 
poi chiedi a Gesù di aiutarti a dormire e ci riuscirai 

Tiffany Bracy

I understand how you feel.  It's hard to get to sleep at times and once u get there it feels like heaven. But it's a pain to be awake for so long.

Scarlet

Sleepless night again😔sorry to hear this