Phillip Leung
I think I told the multivitamin and it has about 400IU, also if I drink a cup of milk it would provide me about 44% daily recommended in take. I think the daily recommended intake is about 800
Do you take vitamin D supplements? What IU do you take? I'm unsure if 5000IU is too much when on slightly low level
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Amy fung yee LeungI don't take vitamins D supplements, I like to get it from food instead
- Cici
35. Do you get enough from solely foods?
- Purple
86. I prefer eat the food which has vitamin
- Cici
44. Yea but are foods enough
- Nitin
86. Yes intake 1000 ui every day with some milk
- Cici
53. Oh what's your vit D blood level
- raramama
51. I also take vitamin D supplements
- Cici
54. What IU do you take
