Ishraq Tanvir Azad
12# I try my best to eat fresh vegetables and citrus fruits raw
Vitamin C deficiency happens if we do not eat enough fresh fruits and vegetables. In vitamin C deficiency following things happens.
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Comments 9
- Asifa farzana
#12 better to to eat un cooked vegetables and fruits.
- Asifa farzana
13 # Vitamin C is a heat liable vitamin, so heating those vegetables or fruit will destroy vitamin C
- NRD
E allora mangiamo arance!
charliekitty22That's a nice graphic. Very good information as the US heads into the fall and winter seasons.
- Elaiza
I always eat banana everyday. If I see any orange at the grocery store, I would buy it as I love oranges.
- Susan Piluk
Thanks, that's definitely good to know.
- Myr Myri
thats good to know!
- Asifa farzana
#40: Thank you all for your valuable comments.
