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Depends on what you are using for will determine what oil you should use
Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health. On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins.
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Comments 6
- HK
I love both so much!
- Sally Cha
i prefer avocado. cuz i do not like olives
- Jana Kleven
We use avocado oil more as it has a more mild flavor.
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- Ari
Wow I didn’t realize there was such a difference in the nutrients between the two! I’ve always loved olive oil so I’m glad it stands out as the healthier choice
