M5 cardio

M5 cardioDid mostly cardio over the weeekend. I logged 4.5miles on inclined treadmill. Definitely was good sweating 😅 

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Comments 7
  • Lauren Nycz
    Great job, keep up the hard work. (74)
    • Christine Caraang
      Author
      Thank you. 
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    Harsh Solanki
    The ocean waves crashed against the rocky shore.
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    John Sauce
    That is nice work.
  • Dinoji
    Way to go! 
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    Ari
    4.5 miles is impressive! I could never do that I always get off the treadmill after 1 mile haha. My go to is weight lifting and strength exercises but I know I should do more cardio
    • Christine Caraang
      Author
      Weight lifting and strength training are good too. They can complement each workout