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M5 cardio

2024.09.24 16:40
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M5 cardioDid mostly cardio over the weeekend. I logged 4.5miles on inclined treadmill. Definitely was good sweating 😅 
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    Ari
    4.5 miles is impressive! I could never do that I always get off the treadmill after 1 mile haha. My go to is weight lifting and strength exercises but I know I should do more cardio
    Christine Caraang
    Author
    Weight lifting and strength training are good too. They can complement each workout
  • Dinoji
    Way to go! 
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    John Sauce
    That is nice work.
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    Harsh Solanki
    The ocean waves crashed against the rocky shore.
  • Lauren Nycz
    Great job, keep up the hard work. (74)
    Christine Caraang
    Author
    Thank you.