Gaining weigh when it gets cold

I need help. When the weather drops the clothes get heavier and the fat gets denser. I hate winter and looking for ideas how to lose weight this spring for a hot body this summer. I am 47 male and tired of wearing a tshirt to swim. Questions I have are

 

Has anyone ran when sick ? Does it make it worse? Everyone is different I know but can you outrun a cold?

0
0
Comments 0