d Coleman
i really love chair yoga. you can do different variations too to accommodate a wheelchair or couch or bed . 🧘♀️🕉🧘♂️
Squat to strengthen your legs and core, which will make everyday movements easier. Starting with a chair underneath you will help you master proper form.
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Comments 7
- Calogero
Lo squat e' molto utile
- Priyansh Jhanji
You got this! (33)
- -Min jung
I try to squat every day or hold squat.
- Connie Tsui
This is very hard to do, but this is very good for you
- Olivia
Ooo will have to try this one
- Gill Gill
Great beginner exercise! 88