Chej Udo
Do people even keep up with using their personal treadmills?
Using a treadmill can be very dangerous if not used properly. Always attach the safety clip to your shirt so if you fall it will turn the machine off. Getting on and off you should stand on the guards and step on. Start slowly and increase the speed gradually. After your workout make sure to decrease the speed and step off the belt. Turn the machine off.
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Comments 2
- Amy fung yee Leung
thanks for the note, safely is the most important thing