Home Gym Equipment

Ab rollers are a great addition to any core workout. These exercises don’t just help tone and sculpt your core, back, and arms — they can also increase your overall strength, build balance, and enhance stability.

This challenging exercise is a plank that works the top, bottom, and sides of your core. It’s also great for enhancing control, stability, and weight balance.

1. Start on your hands and knees, gripping the ab wheel handles so the wheel is aligned beneath your shoulders.
2. Fully extend your arms.
3. Step your feet back and straighten your legs so that just your toes and the wheel are supporting your weight.
4. Hold this position for 30–60 seconds. Make sure your body is aligned from the crown of your head to your ankles.
5. Lower your knees back to the floor.

Repeats 2-3 times.