Advantage of electrical machine :
1) improve cardio function。
2) consume calories
3) whole body training
4) increase balance sense
I do this at home everyday。
You can learn very quickly to use it
You don't need much space to put this machine。
And the best of all ，you may stop anytime。
you cannot do that if you are running outside。
For example if you have a toilet call。。
Also you can enjoy a TV drama with a towel and cold drink by your side
Advantage of elliptical machine : 1) improve cardio function。 2) consume calories 3) whole body training 4) increase balance sense I do this at home everyday。 You can learn very quickly to use it You don't need much space to put this machine。 And the best of all ，you may stop anytime。 you cannot do that if you are running outside。 For example if you have a toilet call。。 Also you can enjoy a TV drama with a towel and cold drink by your side
Thank you for that information.
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I really want that kind of machine at home, too