Elizabeth Holt Stairs
I used to be able to do the stairclimber. It is a real calorie burner. Now my knee injury doesn't allow it! Enjoy it while you can!
Climbing stairs is an effective, low-impact exercise that’s safe for most people. You can take the stairs or hop on a stair-climber machine.
Stair-climber benefits include burning calories, strengthening muscles, and improving cardio fitness.
A stair-climber is a good option for older adults who want to strengthen their bones or enhance their balance.
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Kai HuynhThe stairclimber is pretty fun to use, I'd recommend. Is this for the Mingle challenge?