Jenna Brown
I bought a couple years ago to get into using them. I'm slowly making up a workout to start
I like to train with my kettlebells. I consider this an instrumental part of my training. I use them almost everyday combined with dumbbells.
My workout consists of three to five rounds, 30 seconds of work and 25 seconds of rest. When I finish one exercise we move on to the next.
When I finish a round I rest for two to three minutes. Some exercise that I include is the kettlebell row for 30 seconds and rest for 25.
I also use the Russian kettlebell swing and the Bulgarian kettlebell squat.
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Comments 3
- Molly Morrison
41. That's smart!! Keep up the good work.