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Protein Shakes
2024.07.06 14:32
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Protein shakes are blended drinks that contain protein powder, milk or water, and other ingredients like fruits or nut butter. They are commonly used by athletes and fitness enthusiasts for muscle recovery and nutrition.
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Comments6
  • okoye ginika
    Some use it as well for weightloss. Bought one that I drink as a meal replacement. 
  • Jack Lee
    Workout is good 
  • MoragHarrisandBeans
    (16-54) don't think they're as useful as people think unless your like a body builder!
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    Erin Neise
    16.3 Protein shakes are a dietary staple (at least for a little while) after weight loss surgery.
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    Erin Neise
    16.4 But there are good ones and bad ones so one needs to know what to look for and read the labels and ingredient list.
  • Andrea Hermann
    #14 I love protein shales, too. Because they have low calories, approximately no sugar, tasty and don't make hungry like sweet drinks.