Where to start

LumiTuri

Start with basic walk and try to accomplish small goals like walk for 15 mins or 5000 steps may be#81.

You could start by looking up at home workouts on YouTube. That's what I used too to help get me started.

Tony Ren

Start by taking walks together and then do some other fun sports. 

Ruby Kleva

Start by establishing routine walk or jog daily, then find a workout that you can do at home. 

Walking, walking, walking.... and some easy exercises every morning!

John Sauce

A fresh garden salad is the epitome of healthy eating.

John Sauce

Pancakes drizzled with maple syrup make mornings sweeter.

Vicki Kieu

Just walk together. It's free and family time together. Build yourself up until you get stronger and slow do runs.