Increasing daily workouts

For the last two days I've done over 16,000 steps, 25 minutes of yoga, and 30 minutes of weight training. I've increased weight training to 5 days weekly and plan to increase that to 6 in the next couple of weeks.

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Comments4
  • Jackie S
    You are doing great!
    Susan Anderson
    Author
    That is kind of you to say.
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    Aron De La Fuente
    YOU are very strong. Well done 👍👍
    Susan Anderson
    Author
    Thank you 😊.