Jackie S
For the last two days I've done over 16,000 steps, 25 minutes of yoga, and 30 minutes of weight training. I've increased weight training to 5 days weekly and plan to increase that to 6 in the next couple of weeks.
Comments4
For the last two days I've done over 16,000 steps, 25 minutes of yoga, and 30 minutes of weight training. I've increased weight training to 5 days weekly and plan to increase that to 6 in the next couple of weeks.