Muscle memory

Alex Nguyen

practice until you hear muscles are used to it then go all out like you did before or else you might injure yourself, but take your time and you will do it

Hacer una rutina te ayuda mucho

As long as you do proper technique, I'm sure you'll see the same results and gains in no time! 💪🏻 

Sea

Yes, it sticks around, you'll regain your strength in no time!