Exercise for the back

What is the best and easiest exercise for the back?

I do not have any equipment in my home. 

I am open to your advices 

Comments4
  • Eso tú sigue levantando pesas
  • Try some one arm rows. For weights, you could use a milk jug or a heavy book at your house perhaps. 
  • You can do lateral pull downs with stretching bands unless youbdont have that eirther... 
    
    You can do a lot of workouts with resistance bands so that could be a good investment. 
    
    
  • Same I am also looking for some back exercises 

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