I would like train my core/abs. Any suggestions for simple excercises?
0
0
Comments6
Marie Anne St Jean
I like crunches, and also do Russian twists with a medicine ball.
Rosetta Wolfheart
Crunches may be a good place to start but make sure you are using good form
RH
I have a tummy too and I better also do some abs exercise
Toby
Better ask a professional private trainer.
Lai Jack
I am not the exercise trainers. I don't know.
Mauricio T Temiquel
63- planks are an easy and quick fix that u wouldn't think does much but added to a daily routine will show great benefits. Maybe Google 30 day plank challenge and start like that