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Home Gym

Strength training without weights
2024.07.23 13:05
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I'm living temporarily in a place so I don't want to buy heavy stuff. I do want to do strength training and some resistance bands. Do you guys recommend anything else for home strength training without weights?
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Comments8
  • Body weight exercises! You can look up routines on Google or find videos on YouTube for free. Also yoga could be relaxing and help to train flexibility!
  • My heaviest thing without a wheight is a handstand push-up 
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    I recommend straps/rings that attach over a door. They are very versatile, I like doing inverted rows with them.
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    Yeah I'm thinking of getting the straps too 
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    Corpo libero, addominali.
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    There are lots of bodyweight exercises you can do! I'm working up to pushups, and I do squats, and deadlifts with heavy stuff.
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    Like random heavy things around the house?
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    Yeah, or isometric deadlifts with something immovable.

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