Sea
There are lots of bodyweight exercises you can do! I'm working up to pushups, and I do squats, and deadlifts with heavy stuff.
I'm living temporarily in a place so I don't want to buy heavy stuff. I do want to do strength training and some resistance bands. Do you guys recommend anything else for home strength training without weights?
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Comments 8
- Sea
I recommend straps/rings that attach over a door. They are very versatile, I like doing inverted rows with them.
- Tiara
Yeah I'm thinking of getting the straps too
- Roberto Nobile
Corpo libero, addominali.
- Daemian Woolman
My heaviest thing without a wheight is a handstand push-up
- Freddie Aziz
Body weight exercises! You can look up routines on Google or find videos on YouTube for free. Also yoga could be relaxing and help to train flexibility!