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Home Gym

Any home Workout you recommend

2024.08.30 00:59
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Sometimes I play badminton with colleges, or do yoga at home. Most of my friends prefer to go to gym or go swimming. Any home workout you recommend?
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    lady grey
    Dance will definitely work and it's fun! Diet is important too. Cut down on some calories, reducing some sugars and fats can help. Good luck!!
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    KiKi
    Author
    Yep I always cut down the sugar and salt for mg dishes. 
  • Abby Trandel
    I prefer to walk around the park today.
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    KiKi
    Author
    I also like to have a walk by the lake.
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    lady grey
    What are your goals? You could start with calisthenics. Very little equipment is needed as you are relying on your own bodyweight to grain strength and mobility!
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    KiKi
    Author
    I want to lose weight but I only do some easy workout like dance at home. Thanks for your suggestions. 😁