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Self Improvement

Starting to document
2024.02.07 13:07
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I figure I should start to document the things I am doing to improve my physical health. Tis late, will do later. Hopeful to remember.
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    Sara
    That's a pretty good idea!
  • Sally Cha
    Thats good idea!! 👍 
  • SVC VAC
    That's a great idea
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    Elaine Prima Hub
    That's a great idea, and I highly recommend it.
 
Keeping a log of early activities helps us become aware of ourselves, and knowing ourselves is an important first step to take in order to build good habits. 
 
I say this from my own experience. Logging my day helped me achieve more than a couple of goals. 
 
Good luck! 
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    Vicki Kieu
    That's a great idea.. Keep a journal of your physical activities and what you eats can keep to maintan good health..
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    HK
    Good idea!