How do you guys control those binge eating impulses??

Question

While I'm good on most days, it's hard for me to control myself on cheat days cuz well, it's not a everyday thing! How do you deal with it?

Freddie Aziz · Accepted Answer

If you only put your food in a bowl or a plate, encourage yourself that you only need to fill it once. Or make it tougher to get all the foods you snack on - hide them in the back of the pantry or fridge.

Sea · Answer

I don't have cheat days. I just allow myself a little treat every day. After a while, you get used to having less.

Jim Wattier · Answer

I eat Dairy Queen.

Self Improvement

How do you guys control those binge eating impulses??