Feeling my anxiety emotion is getting stronger these few week.
How to overcome it?
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Comments3
Roark Wolfheart
Try deep breathing and focusing on identifying things in your immediate area for each of your senses (what do you see, hear, smell, touch, and taste)
Rebecca
Meditation is really good and yoga classes
MC.Optimystical RainbowKittyFluxx
Breathing exercises are very helpful ! Also, meditation is super beneficial, because it can help you to be more mindful about the root of anxiety, so you can overcome it !