The Nutritional Mindset (Focus: Addition, not Subtraction)

Stop focusing on what to subtract. Focus on what to *add*. 🥦

When we think about eating healthier, our brains immediately go to restriction. *"No carbs, no sugar, no fun."* No wonder it feels exhausting! 

Instead of stressing over what you need to cut out, try asking yourself: **"What can I add to my plate to make this more nutritious?"**

* **Add a handful of spinach** to your morning eggs or smoothie.

* **Add a glass of water** before you pour your afternoon coffee.

* **Add a scoop of Greek yogurt** or a handful of almonds to your snack for extra protein.

By focusing on crowding out the less-nutritious stuff with vibrant, high-fuel foods, healthy eating stops feeling like a punishment. 

What is one nutritious thing you're *adding* to your plate today? 👇