The Desk-Worker Reset (Focus: Posture & Movement)

Hey you. Drop your shoulders away from your ears. 🧘‍♂️

Seriously, do it right now. Unclench your jaw, too. 

If you’ve been staring at a screen for the last few hours, chances are your neck is strained, your back is rounded, and you're breathing shallowly. Consider this your official mid-day reset button. 

**Give this 60-second routine a spin:**

1. **Roll your shoulders** backward 5 times.

2. **Look left, look right**, stretching your neck gently.

3. **Interlace your fingers** behind your back and open up your chest.

Your body wasn't meant to be a statue. Move a little, breathe deeply, and then get back to crushing your day!