Do this before your next workout.

 Core & Abs

**Do this before your next workout.**

✅ **Start with a 30-second plank** — brace your core and keep your body straight.

✅ **Do 8–10 dead bugs per side** — move slowly and stay controlled.

✅ **Perform 10 bird dogs per side** — keep your hips stable as you extend.

✅ **Add 10 bodyweight squats** — brace your core throughout each rep.

✅ **Rest for 30–60 seconds** and take a few deep breaths.

✅ **Repeat once more** if you feel ready before starting your main workout.

**Stack Smart:** A few minutes of core activation can help you feel more stable and prepared for your workout. 

 Save this quick routine and try it before your next workout.