Start your fitness journey with these 3 moves.

 Home & Beginner Workouts

 

**Start your fitness journey with these 3 moves.**

 

✅ **Set up:** Stand tall with your feet shoulder-width apart.

 

✅ **Squats:** Do 10 reps. Push your hips back and stand tall.

 

✅ **Wall Push-Ups:** Do 10 reps. Keep your body straight and push away from the wall.

 

✅ **March in Place:** March for 30 seconds. Keep your core lightly engaged.

 

 🟢 Beginner-Friendly Option

 

**Start with 5 reps or 15 seconds per exercise.** Rest 30–60 seconds, then repeat when ready.

 

 ✅ Simple Form Check

 

**Move slowly. Stay controlled. Keep good posture.**

 

⚠️ **Safety:** Stop if you feel pain.

 

**Stack Smart:** You don’t need a complicated workout to get started. Just move, stay consistent, and build from there. 

 

 Save these 3 moves and start today.