Stop skipping your back—add this row to your workout.

Targeted Muscle Groups

 

**Stop skipping your back—add this row to your workout.**

 

✅ **Set up:** Grab a dumbbell and stand with your feet hip-width apart.

 

✅ **Bend:** Hinge forward slightly and keep your back flat.

 

✅ **Row:** Pull the dumbbell toward your hip.

 

✅ **Lower:** Slowly lower the weight.

 

✅ **Repeat:** Do 8–12 reps per side.

 

🟢 Beginner-Friendly Option

 

**Use a lighter dumbbell and support one hand on a chair.** Start with 8 reps per side.

 

### ✅ Simple Form Check

 

**Back flat. Elbow close. Move slowly.**

 

⚠️ **Safety:** Stop if you feel sharp or unusual pain.

 

**Stack Smart:** A strong back starts with controlled reps and consistent training. 

 

Save this and add rows to your next workout.