This is a safe and effective upper body exercise for women's exercise beginners.
Exercise order.
1. Lie down on your knees, spread your hands twice as wide as shoulder width, and cross your feet. Straighten your arms, arch your back, and tense your chest.
2. Lower your body so that your elbows are at 90 degrees.
3. Raise your body upward by pushing your elbows with the feeling of squeezing your armpits and pulling your chest together.
1 set, 3 sets of 20 reps
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