Planning to get fit this year? Here are the ✨perfect 5 tips for using gym equipment.

This post features the tips written by cashwalkers, selected as the 🏆 top 5 winners in the last 'Share Your Workout Tips! #8' event. Read each post to gain new advice and motivation. 

We hope this can be helpful for you.😍

⚠️ If you wish to participate in the next "Share Your Workout Tips" event, please continue to check for notices! (This post is unrelated to event participation.✖️)

🔽 Click and move to each post! 🔽

💡Using Gym Equipment : Leg stretching machine

👉 Post From. joey Kim

"I always stretch my legs at the gym. This machine can adjust the stretching angle of the leg. If you repeat it a little bit every day, you can complete a 180-degree stretch on your legs!"

💡Swap your office chair for a yoga ball!

👉 Post From. Jessyca

"Instead of sitting paralysed in an office chair, the instability of the yoga ball will allow us to involuntarily tighten our core while keeping our backs upright and our obliques not in a constant state of passive contraction..."

💡Using Gym Equipment

👉 Post From. Paul Green

"One of my favourite items to use in the gym or at home is the battle ropes. You can get different weights which can make it easier or more difficult. It's important to make sure your posture is correct when using battle ropes otherwise you can put strain on your back..."

💡 Tips for using gym equipment

👉 Post From. Jim Wattier

💡How to use kettlebells for you trainings

👉 Post From. Rosaria Ricciardi

"Kettlebells, ancient training tools, are experiencing a revival in the fitness world due to their versatility and effectiveness. In fact you can use it at home or at gym, needing small area for exercising. .."