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Workout Motivation

Shoulder stretches
2024.05.29 04:11
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Who has some good shoulder and rotator cuff exercises? Mine are sore from a weekend of playing the flute in concerts.
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  • Freddie Aziz
    Child's pose is super great for shoulders. Also putting your hands on either side of a door frame, with the door open, then push your upper body through the doorway - good for chest and shoulders.