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Workout Motivation

Stupid elbows

2024.07.03 20:15
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I guess I've been working a bit too much or too hard, as now my elbows and forearms hurt from my push-ups and pull-ups.
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Comments5
  • Freddie Aziz
    You will have to make sure you get them moving and stretched out in your future workouts to prevent injury/pain! 💪🏻 
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    Doug Salomon
    Author
    Yeah, I guess so.
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    Rosetta Wolfheart
    Oh no, hopefully you recover soon
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    Doug Salomon
    Author
    Thanks, I appreciate it.
  • Liin
    Don't overdo please, stay safe 
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    Doug Salomon
    Author
    The problem is that I kind of enjoy overdoing it.
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    Dox
    Don't do so much exercise. It can hurt you. Take care
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    Doug Salomon
    Author
    I guess, but now I feel I'm losing what I've recently gained.
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    Doug Salomon
    Author
    My physical therapist wants me to get back into it slowly - with wall push-ups and then with my knees down. 

SMH