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How to lose belly fat - Calorie deficit โœจ

2023.12.16 01:56
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You cannot choose where you will lose fat, so you need to lose weight in general, which you need to be in a calorie deficit for (burn more calories than you consume) and those workout videos that are said to target belly fat, do not actually lead to belly fat specifically but it does strengthen your abdominals, so it is still important, of course! ๐Ÿฅฐ

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    Jouiee Luah
    I agree with you, it's a great tip! Thank you ๐Ÿ˜
    • Ingrid B
      Author
      Glad you agree ๐Ÿ™Œ
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    Vicki Kieu
    Great advice.. definitely burning more calories than consume and doing exercise to strengthen your belly is a great to start..
    • Ingrid B
      Author
      ๐Ÿ’ฏ
  • Louise Birks
    ย I lost 2 stone in lockdown from 10st 7 to 8st7 but still struggling to getva flat tummy especially when you have been a mum. Any tips please
    • Ingrid B
      Author
      Wooh, that is a great achievement, congratulations!! I am in no way a professional but you may want to combine a calorie deficit with regular strength training, if that is a possibility for you. That gives a more toned look but losing the last bit of fat is generally a struggle/very slow. Also, women tend to have a slight bump in the belly area and naturally have more fat than men. Women hormones may always make it harder as well, so it may never be totally flat but eating healthy and balanced, hydrating well, reducing stress and having a good sleep pattern should also help with this. If it is more loose skin than fat, then there might unfortunately not really be a solution for this as this may indeed be due to pregnancy and/or losing a lot of weight.