How I lost 2 stone in 6 months

During lockdown with Covid I was comfort eating. Something had to change.

I discovered intermittent fasting. You choose a window of 8 hours when you eat. You must not eat before or after this window. Obviously sensible eating is required but you can choose whatever window works for you. I choose 4pm - 12am as I am a night owl. So I skip breakfast and lunch and either eat an early evening meal or have a teatime snack. Over 2 years on and I still doing it. I may have a day off for birthday or celebrations but otherwise I stick with it every day. I do drink during fasting period as I need hydration especially for exercise.

I also run 25-30 miles a week to keep metabolism up